How to choose a massage in a massage room or spa?

Is massage just a pleasant way to spend time? Definitely not!
It can be stimulating, relaxing,
healing, soothing, lymphatic … There are many types and activities of massage.
Among such a rich offer of numerous salons, it’s easy to get lost. How to choose the right
intervention for you? What to look for?
A well-chosen massage in a massage parlor is a completely individual matter.
When you go for a treatment, it is worth remembering that we rarely go there just to relax
being completely and absolutely healthy.
Some diseases are a contraindication to massage, and some are a great reason to get help from a professional masseur.
An obvious contraindication is any fractures, burns, muscle and tendon breaks.
In addition, people with cardiovascular disease, including the heart, should consult a doctor.
Skin covered with numerous lesions, pimples, abscesses, etc. should also not be subjected to
Also people who are weak, sick, have a cold, have symptoms of fever, or after surgery or
major surgery as well as
pregnant women and during menstruation should be careful, because then you should not do abdominal massage.
Importantly, remember that’s the best to not to eat too much about 2 hours before massage.
Massage in a massage parlor should be tailored to the client and his physique, not to the offer
of companies.
A very important principle is that we differ in body build, height, pain resistance, and life
experiences and that’s why each of us may need a completely different type of massage.
these are many – they come from different regions of the world.
A good specialist knows not one type of massage, but many types and will choose the right one for you.
Therefore, going to the massage studio, tell the masseur a little about yourself and your troubles.
What you Shouldn’t do and what to look out for.
Certainly, what is not worth doing is using services of people of dubious reputation, raising
suspicions as to the quality of services rendered and contrary to their premonitions.
And you definitely can’t hide serious illnesses.
You can harm it!
In all diseases, some types of massage may be absolutely inadvisable!
It is also not worth trusting fear of new products.
If you’re going for a massage – it’s worth the risk and choose even one with an exotic name.
It is best for the masseur to briefly explain to you how the treatment is going.
In the worst case, you’ll gain valuable experience, at best – you’ll save for your perfect experience.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.